Garmin Instinct E (45mm), Black

Accelerometer Features - Yes
Activity tracker Features - Yes
Alarm clock Features - Yes
ANT+ enabled Network - Yes
Area calculation Features - Yes
Automatic pause Features - Yes
Band colour Design - Charcoal
Band material Design - Silicone
Band size Design - One Size
Band width Weight & dimensions - 2.2 cm
Barometric altimeter Features - Yes
Battery life (GPS mode) Power - 50 h
Battery life Power - 40 day(s)
Battery technology Power - Lithium-Ion (Li-Ion)
Blood oxygen sensor Features - Yes
Bluetooth Ports & interfaces - Yes
Built-in camera Performance - No
Built-in microphone Performance - No
Built-in speaker(s) Performance - No
Calendar Features - Yes
Calories burned Features - Yes
Category Code - SMW
Charger Packaging content - Yes
Closure type Design - Single prong strap buckle
Depth Weight & dimensions - 45 mm
Description - FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day. DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3. HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night3. STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see. HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2. MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration. RESPIRATION
See how you’re breathing throughout the day and night. HYDRATION
Log your daily fluid intake as a reminder to stay hydrated. FITNESS AGE
Estimate how fit you are compared to your actual age. WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education. GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists. WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. INTENSITY MINUTES
Track your moderate and vigorous activity minutes. VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more. ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride. recovery time
Know how long you should recover before your next high-effort workout based on your latest training. Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app. Garmin Messenger™ App
Communicate via two-way text messaging4 on your wrist. SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5. CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch. LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses. ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
dimensionalWeight - 152
Display diagonal Display - 2.29 cm (0.9")
Display resolution Display - 176 x 176 pixels
Display size (HxV) Display - 22 x 22 mm
Display technology Display - MIP
Display type Display - Digital
Distance travelled Features - Yes
Electronic compass Features - Yes
Find my phone function Features - Yes
Flash memory Performance - 0.128 GB
FM radio Performance - No
Galileo Network - Yes
GLONASS Network - Yes
GPS (satellite) Network - Yes
Headphone connectivity Ports & interfaces - No
Heart rate measuring Features - Manual
Heart rate monitor Features - Yes
Lens material Design - Glass
Manual Packaging content - Yes
Market positioning Design - Smartwatch
Mobile operating systems supported Performance - Android, iOS
Model name - Instinct E – 45 mm
Multisport mode Features - Yes
Near Field Communication (NFC) Ports & interfaces - No
producerCode - 010-02933-00
productName - Garmin Instinct E 2.29 cm (0.9") MIP 45 mm Digital 176 x 176 pixels Black GPS (satellite)
productSize - Normal
Quality of sleep Features - Yes
Race predictor Features - Yes
Real-time guidance Features - Yes
Recovery time suggestion Features - Yes
Running dynamics Features - Yes
Shape Design - Round
sizeX - 115
sizeY - 95
sizeZ - 70
Stopwatch Features - Yes
Stress monitoring function Features - Yes
Suggested gender Design - Unisex
Summary - Garmin Instinct E. Display diagonal: 2.29 cm (0.9"), Display technology: MIP, Display resolution: 176 x 176 pixels. Flash memory: 0.128 GB. GPS (satellite). Weight: 48 g. Band material: Silicone, Band colour: Charcoal, Band size: One Size
Sun & moon information Features - Yes
Thickness Weight & dimensions - 1.42 cm
Timer Features - Yes
Touchscreen Display - No
Training effect measurement Features - Yes
Unit Box Height - 0.075
Unit Box Length - 0.115
Unit Box Width - 0.095
Unit Calculated Volume - 0.0008194 cubm
Unit Calculated Weight - 0.17 kg
Units per Shipping Box - 1
USB port Ports & interfaces - No
Vendor Homepage - https://www.garmin.com/en-AU/p/1315817/pn/010-02933-00
Virtual partner function Features - Yes
Warranty - 24 months
warrantyLength - 24
warrantyType - G
Watch case colour Design - Black
Watch case material Design - Polymer
Watch case size Design - 45 mm
Water resistance Design - 10 ATM
Weather alert Features - Yes
weight - 165
Weight Weight & dimensions - 48 g
Wi-Fi Ports & interfaces - No
Width Weight & dimensions - 45 mm
Wrist size range Design - 132 - 213 mm